Welcome

We all have times in life that feel overwhelming, times when our mood or thoughts are getting the best of us, times when we are adjusting to a big life change, impacted by past trauma, or trying to move on from suffering recently experienced. I am here to help.

Meet Kristina

I am a trauma therapist, trauma-conscious yoga-instructor, recovering over-worker, deep-thinker, deep-feeler, mama, wife, and creative. My passion for healing work stems from my own realization of how being in the continual process of becoming, healing, and transforming changes how I interact with the world around me for the better. My deepest desire is to help others to become more fully themselves allowing them to be in intimate and honest connection with themselves, God, and others.


Practice Areas and Specialties

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Therapeutic Approach and Specialized Trainings

  • Attachment-Based

  • Ego-State work including Internal Family Systems (IFS)

  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)

  • Interpersonal

  • Integrative Therapy

  • Mindfulness and Breathwork

  • Narrative

  • Person-Centered

  • Sex Therapy

  • Somatic

  • Trauma Focused